Probably no one doubts that fiber is an extremely important component of our diet. Doctors, nutritionists and naturopaths alike are convinced of this. Liquid fiber in particular has become popular.
The most important function of fiber is to support the functioning of the digestive system, and the water-insoluble fraction of fiber participates in this process. Fiber stimulates saliva secretion, which contributes to better digestion of food.
Fiber does not only benefit our digestive system. People struggling with high cholesterol levels should increase their intake of fiber in their diet. Fiber binds bile acids, which affect cholesterol metabolism.
Fiber also increases fat excretion, which is very beneficial for people struggling with overweight, obesity or type 2 diabetes.
Soluble fiber supports cleansing of the gastrointestinal tract, lowers the level of LDL cholesterol in the blood, and helps maintain a normal level of cholesterol in the blood. This fraction of dietary fiber is also an ideal food for beneficial bacteria in the gastrointestinal tract.
Insoluble fiber, in turn, improves intestinal peristalsis. It has been shown that consumption of an adequate amount of insoluble fiber leads to an increase in the weight of stools and an increase in the frequency of bowel movements, which is particularly important for people who complain about problems with constipation.
Effects of liquid fiber
If you lack fiber in your diet, your risk of heart disease, diabetes, heart attack, and cancer increases significantly.
In the U.S., it has been noted that people who eat more fiber are less likely to have lung disease, do not have breathing problems, and have greater lung capacity. Interestingly, these studies involved people taking a low fiber intake of about 14 grams. The correct intake of fiber is about 20 to 30 grams per day.
Why does liquid fiber reduce cancer risk?
Liquid fiber is especially important for teenagers, because a deficiency of this nutrient at a young age, can lead to serious ailments in adulthood. Fiber has the special property of reducing estrogen levels in the body.
This lowers the risk of breast cancer and other cancers that depend on the concentration of female hormones. Fiber also reduces the risk of cancers of the digestive system, such as:
anal cancer and anal verge cancer
This is because fiber reduces the absorption of toxins from the digestive contents.
Why is a fiber-free diet so dangerous?
If your diet is rich in processed foods, it is very likely that you are taking in too little fiber. This affects the state of your gut flora and, indirectly, your immunity. Research clearly shows that mice that eat less fiber have fewer beneficial gut bacteria.
This leads to a serious danger – the lack of beneficial bacteria leads to the fact that the population of harmful bacteria in the gut can increase. We expose ourselves to this every day by eating highly processed foods that do not contain fiber.
This valuable substance is lacking in meat, dairy, and fat, which indicates why people on elimination diets, have problems with bowel movements.
What health benefits does liquid fiber have?
This is not the end of the health benefits of liquid fiber. Let us take a closer look at how it works and why it is so useful for our bodies:
- Liquid Fiber stabilizes the level of glucose in the blood – such effect has especially soluble fiber. Fiber reduces the absorption of glucose and reduces the risk of pre-diabetes, which leads to diabetes.
- People who eat more fiber less often suffer from insulin resistance. It slows down the absorption of food, which translates into a longer feeling of satiety after eating.
- Heart health – liquid fiber lowers the risk of heart disease and heart attack.
- Weight loss – liquid fiber has a dual effect on weight loss. First, it increases the feeling of satiety, and second, it supports the functioning of a healthy intestinal flora, which is indirectly responsible for informing the body that it is full. A small meal with added fiber, gives a greater feeling of satiety than the same portion, without fiber.
- Skin health – fiber cleanses the body by removing yeast and fungi. This reduces the risk of such ailments as acne and rashes. The effect of dietary fiber on the bacterial flora of the intestines also manifests itself here.
- Hemorrhoids – fiber facilitates defecation and protects us from hemorrhoids.
- Irritable bowel syndrome: this disease has two phases: diarrhea and constipation. Fiber is particularly helpful in the latter phase, as it stimulates the intestinal motility.
- Kidney and gallstones – fiber reduces the risk of stones because it reduces the amount of toxins in the body and removes the substances that make up stones.