You can live a normal life with asthma if you treat it well. Unfortunately, probably 70 percent of people do not know they have the disease. What are the causes of this disease and when should you go to the doctor?

Asthma – natural remedies

Asthma is one of the diseases of civilization, affecting more than 339 million people worldwide. Asthma is one of the most common chronic respiratory diseases. It affects adults and children, and may persist for many years in the same degree of severity or recur every few months under the influence of certain factors. 

Asthma prevention - what is it and how to recognize the disease?

Asthma is a disease characterized by chronic inflammation of the airways. The first symptoms may appear as early as in infants and young children, sometimes they do not appear until many years later, and symptoms may be seen as a result of other past illnesses or long-term injuries that require lying down for months, for example.

Signals from the body in the case of asthma can include wheezing, shortness of breath, tightness in the chest and coughing of varying frequency and severity. Another symptom of asthma is difficulty in breathing out air through the airways, with varying degrees of severity. It is caused by smooth muscle contraction and swelling of the bronchial mucosa, the formation of mucous plugs, and, over time, by remodeling of the bronchial wall.

Asthma, especially in the early stages or when mild, may resemble a cold or other viral or bacterial infection. It can also be mistaken for allergies or a decline in fitness, when the sick person tires more quickly and cannot undertake prolonged and intense exercise.

Allergy vs asthma - how are they different?

Preventing asthma can be difficult because it is easily confused with other respiratory conditions. Based on the etiology, asthma is divided into non-allergic and allergic. Non-allergic asthma usually occurs in adults and often has a progressive course. Allergy skin tests performed on patients are usually negative, and no allergen-specific IgE antibodies are found in the blood.

Allergic asthma begins in childhood, and it is not uncommon for patients to have other atopic diseases that affect their relatives (positive family history).

In people with allergic asthma, skin tests are usually positive, especially when testing for inhaled allergens, and inhaled medications such as corticosteroids are effective in treatment. Allergy and asthma are strongly linked. It is very common for allergy sufferers to have breathing difficulties, especially during periods when certain plants are in bloom, and the disease is exacerbated in winter when air quality decreases and smog attacks. Allergy triggers also affect the frequency of asthma attacks, and prevention for both diseases is similar.

Asthma - natural treatment

"How to treat asthma when medication fails ? I was diagnosed with asthma over a year ago, and it was such that I was choking very hard and often. I was put on oxygen several times in hospital. I had to have my inhaler with me practically every time... it was very tiring, because just walking up the stairs would make me tired and choked 😕 but since I started duo supplements my asthma has gone from very bad to exercise-induced 😍 (from grade 4 to grade 1) today I only inhale occasionally when I'm exercising, and not always! ❤️ for me it is mega. Now i'm on sunvital and i believe i'll get out of asthma completely! 🥰❤️👌🏻 " - Source: DUOLIFE HELP-GREAT HELP

Before going on to describe natural asthma treatments, it is important to note that asthma is a disease that requires drug therapy, regular visits and check-ups. It is the doctor who selects appropriate pharmaceuticals and their dosages depending on the patient’s condition, and who prescribes medications that the asthmatic should always have with him in case of an attack of the disease. In addition, if you wish to introduce a suitable diet, drink herbs or use other natural methods, you should first consult a specialist.

Herbs can be a good adjunct to your doctor’s recommended treatment. However, if you suffer from allergic asthma, make sure that you are not allergic to any herb before using it so that you do not accidentally exacerbate your asthma. Herbs that are recommended for asthmatics have expectorant and diastolic properties and help decongest the airways. 

Diet and activity

More and more doctors are recommending that diet be considered as part of asthma treatment. A problem that often co-exists with asthma is obesity, in which case you should start by adapting your daily calorie intake to your lifestyle. Once you know how much you can afford, it is time to revise your diet. If you eat processed food, instant products, fast food, hydrogenated vegetable fats, sweets and sweet drinks, stop eating them. Red meat should also be limited.

Let’s enrich our daily diet with fish and flaxseed, which are rich in omega-3 acids. Let’s also eat fresh vegetables and fruits, garlic, onions, nuts, groats (preferably coarse-grain) and whole-grain cereal products.

Although in the course of bronchial asthma shortness of breath may appear when exerting yourself, you should not give up sport altogether. Swimming, yoga and gymnastics are especially recommended for asthmatics, but this does not mean that other sports are forbidden. However, it is worth remembering that the risk of an asthma attack increases when breathing dry, cold and polluted air, therefore running in winter and during hot weather, skating and skiing are not recommended.

Extreme sports should also be approached with caution. When training, always carry a beta-2-mimetic inhaler with you, which will expand the bronchi and relieve symptoms in the event of an asthma attack. It is also important to watch your body. If you find that coughing and shortness of breath occur during interval training, it is a good idea to choose another form of exercise.

How to treat asthma when medications fail?

Vitamin C : When taken at a higher dose of 500mg, vitamin C may relieve airway hyperactivity. Three times the suggested dose of 1000mg per day may reduce the need for steroids without worsening symptoms

Plant oils can improve lung function in people suffering from post-exertional bronchospasm, but the dose must be increased threefold. How to treat asthma in combination with medication ? Montelukast provides similar benefits, and when both substances are given together, the effects are not compounded. This means that they work similarly, so if you do not tolerate conventional treatment, o lees may be a great choice.

In a study, 1200 IU of vitamin D reduced asthma attacks in children whose vitamin D levels were too low. Therefore, it is worth betting on vitamin D supplementation, especially in winter.

Asthma - our story

Asthma, obstructive bronchitis. When my son was 2 years old he was diagnosed with chronic obstructive bronchitis, asthma and inhalant-food allergy. He wouldn't move from home without medication (different concentrations depending on the severity of his shortness of breath). At home... in the car... in the backpack... we had 77 inhalations on hand everywhere. All extra activities (pool, ball, bike, basketball) had to let go. 6 weeks of using Duo Life and ....success... All symptoms disappeared!!! Thank you DuoLife. � Source: Book of Health

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